PROGRAMS

Commit to the process, stay accountable, and watch yourself grow stronger every day.

Your Journey, Your Goals, Our Commitment

At TruFit, our programs are designed to keep you motivated, accountable, and on track. With Shawn and/or other trainers by your side, you'll tackle challenges, celebrate wins, and build lasting habits to crush your fitness and wellness goals.

12-Week Transformation Program

A comprehensive program (12-week contract) combining fitness training, nutrition, and wellness coaching to achieve a total lifestyle transformation.

Body and Mind Wellness Program

Combines fitness training with mindfulness and emotional well-being coaching to create a balanced approach to health. How the sessions go: A twice-weekly fitness session combined with mindfulness and meditation sessions to reduce stress and improve physical and emotional health.

Please Book 2x/week for as long as you want. Please book your session on this booking page at your discretion or contact TruFit to get appointments booked for a contract Program.